A variety of yoga poses for constipation can be practiced to address the problem. The primary yoga posture for constipation is bhujangasana or “standing forward bends”. It is a great pose for constipation for people who have difficulty rising from sitting, and who frequently have a hard time going to the bathroom. The purpose of this yoga posture is to assist the body in returning to the fetal position after a lying period, and to encourage regular elimination. This helps the individual to avoid having a hard time going to the bathroom during the day and will help them maintain a regular excretory routine.
Best Yoga Poses For Constipation
There are other yoga poses for constipation, including salabhasana (abdominal rotation), sukhasana (thigh stand pose), bhujangasana (belly stand pose), and janushirasana (camel pose). Sukhasana is best suited for those with more active lifestyles, and may not be a good choice for someone with a sedentary lifestyle. Bhujangasana can be performed with or without props and can be done as a class activity. However, it is not recommended for pregnant women. In addition, people who are nursing or have joint problems should avoid sukhasana, as this poses a risk to their musculoskeletal system.
Wind Relieving Pose
Another yoga pose that can be beneficial for those with constipation is wind relieving pose. Kundalini shikasana is considered to be an ideal yoga posture for treating the problem. It is not recommended for pregnant women, as this pose puts excess pressure on the uterus. This pose is also not a good choice for people with hemorrhoids, as the breath from this pose can cause increased pressure in the rectum. Wind relieving pose works to relax the muscles of the abdomen, and to improve the circulation in the blood vessels. This helps relieve congestion and is considered very helpful for people with constipation.
Prasarita Padottanasana (Standing Utensil)
Other yoga poses for constipation include prasarita padottanasana (standing utensil), asana Pilates, kriyasana, and makarparanda. All these poses help to stretch the muscles of the digestive tract and increase the efficiency with which waste is eliminated. Prasarita padottanasana is considered to be suitable for people who are suffering from constipation and cannot bend on the balls of their feet. A standing utensil may be used for prasarita padottanasana, and the legs can be placed in a stretchable towel. The utensil may be held by the heel of the leg.
Another yoga pose that can be used to treat constipation is jathara parivartanasana. This pose is very useful in treating chronic constipation, since it shifts the pelvis closer to the stomach. The muscles of the stomach expand slightly, causing the intestines to move downwards. When done correctly, this wind relieving pose is very effective.
Janushirasana is one of the yoga poses for constipation that helps to strengthen the abdominal muscles, as well as the back. This is a wonderful pose to use at the end of a day, when the back and abdomen feel tired. One can lie on the stomach and relax the chest and upper body to get relief from stress caused by the hectic lifestyle.
In the third and final yoga poses for constipation, people can perform two mudras. The first mural is called pranayama and is performed on the floor. A folded blanket may be placed on the ground, and a coconut covering the blanket may be used. This covering will help create an ideal place for the mind to meditate. Then, for the second mudra, the person must sit on the blanket with legs crossed and a palm resting on the knee of the recipient.
These yoga poses for constipation are simple to learn, but can provide excellent back pain relief and can ease the discomfort associated with the condition. These poses can also be modified for people who have undergone surgery. These modified poses should not cause additional strain to the back. They can even be performed while in bed, if the patient is too uncomfortable to get up and start practicing yoga. Once a person has mastered these three poses, they will find that other poses help to alleviate the symptoms of their condition and that the overall benefits of yoga are still present.