What Are The Beginner Yoga Poses

beginner yoga poses

Standing beginner yoga poses can be a great place for new yogis to begin their yoga journey. These seven poses are energizing, toning, and help to improve your flexibility. This makes these poses ideal for beginners! They may even end up as their favorites as they continue with their yoga practice.

For those new to yoga or just aren’t used to doing yoga positions, it’s best to learn these first. They will provide you with a solid foundation for your yoga practice to serve as a strong foundation. You can always add more beginner yoga poses later when you’re more experienced and comfortable with the poses. And at that point, you’ll have learned all there is to know about yoga poses.


A person standing in front of a window

The very first among beginner yoga poses are Squats. While this may seem easy, many new and less experienced yogis may find it quite difficult to keep the core muscles in place during this pose. However, keeping the core muscles in place makes the arms and legs feel like heavy rocks or weights. While you do this, it is important to keep your knees straight and your feet flat on the ground. Since your arms and legs are working against each other to keep your center of gravity down, this will help keep your spine aligned correctly.

Downward Facing Dog

A man jumping in the air

Next on our list is the Downward Facing Dog (or Upward-Facing Dog as it is also known). This beginner yoga poses is often called the mountain pose. The mountain pose is easier for many people to do than the Downward Facing Dog. Because of its popularity, there are many variations of this pose. You can incorporate this pose into your yoga practice by practicing it facing your mat.

Most people who practice yoga tend to favor facing their yoga mat when doing this pose. This way, they can maintain proper spinal alignment. Many experienced yogis like to perform the Downward Facing Dog with the neck wrapped in an acharya. You can even find an acharya to purchase online that has a strap for the neck.

Tree Pose

Another easy starter yoga position is the Tree Pose. Just as the name implies, you will be placing your palms on the floor just like you would if you were doing a tree pose. To begin, inhale deeply and let your breaths come out slowly. Bring your knees up to your chest and turn to one side so that your head faces the opposite direction you are facing, then inhale deeply again.

An excellent beginner yoga tip is to inhale with your face facing away from the floor but close your eyes. This will help you focus on your breaths. As you exhale, think of the word OM at the point where your nose touches the floor, and repeat a soothing mental cycle, saying the word to yourself over. When you think of the word OM, count to 10 in your mind and keep your eyes shut tight.

Mountain Pose

The Mountain Pose is also a great pose for the beginner. Like the other yoga poses, it begins by inhaling, focusing on your breath, and drawing your belly button up toward your spine. Then, bend your legs and bring your feet together, crossing your big toe over the little toe. Inhale and expand your chest as you do this, and stay relaxed while doing the Mountain Pose.

The benefits of beginner yoga pose like the mountain pose are numerous. They are relaxing and will ease stress and anxiety. They improve your posture, digestion, and energy.

The basic beginner yoga tip is to remember to breathe. Breathing is important because you’ll use more of your lungs when you go deeper into the poses. A beginner yoga participant should begin with ten breaths per workout, more if possible. Try not to force your muscles to work since this may cause injuries. If you’re using a mat, sit on the edge of the mat and relax, and gradually increase the number of times you sit on each workout.

Final Words

Another helpful beginner yoga tip is to learn a few warriors poses since they can be used throughout the entire practice. There are many yoga exercises designed for beginners, and some of them are Warrior II and Standing Forward Bend. These two poses are great for stretching out the muscles. Warrior II stretches the hamstrings and provides a low-impact workout while also stretching the lower spine. As with any exercise program, you should always listen to your body and do what it tells you. Don’t push yourself too hard, but follow your body’s signals instead.

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