Planning to go vegan? But what is the vegan diet? Have you ever tried any vegan dish? Are you afraid of vegan foods? Well, for your kind information vegan foodstuffs are completely healthy and tasty. You can turn yourself into a vegan if you wish to. Vegans are people who have given up the consumption of all kinds of meat, dairy products and eggs. Such people exclude all kind of animal exploitation from their lives. This includes clothing, food, etc. People opt for a vegan diet for a couple of reasons. One of them is healthy recipes. Other reasons are maintaining weight, fitness, sugar levels, etc. Even though there lays a possibility of nutrient deficiency due to relying on plant foods only but that is negligible.
How a Vegan Diet Maintains Heart Health?
Vegan diets are very much helpful when it comes to maintaining heart health. Various studies and observations suggest that vegan people have a healthier heart than others. They have almost 75% less chances of getting affected by blood sugar and blood pressure problems. Vegan people also have 40% lower chances of developing heart diseases. Healthy recipes made of plants are effective enough to control the LDL and cholesterol levels. As a result, vegan people live a healthier and longer life when compared to other people.
Types of Vegan Diets
There are a couple of vegan diets which you can follow. We have listed the top 4 diets for you over here:
- Whole-food vegan diet: This diet is completely based on who plant foods such as whole grains, fruits, legumes, vegetables, seeds, nuts, etc. It is completely healthy and perfect for any person regardless of their age.
- Raw-food vegan diet: This diet consists of raw food items such as veggies, seeds, nuts and fruits. They are cooked at a low temperature below 48 degrees.
- 80/10/10: This is an interesting diet and you can actually cook healthy recipes out of it. It restricts the use of fat-rich plant items like avocados and nuts. This diet focuses on fruits and green salads. It is also known as the low-fat diet.
- The starch solution: It is pretty similar to the 80/10/10 diet which is high in fiber and low in fat content. This diet has a twist which is, it focuses on starch contents like corn, potato and rice.
Can a Vegan Diet Help in Losing Weight?
Surely it can, vegan diets are known for reducing weight and this is why people opt for it. Vegans are comparatively thinner and have a low BMI than other people. This is one reason why a lot of people have become vegans. Apart than this, you can have lots of healthy recipes made out of vegan food items. Vegans have improved physical stability, strength, lifestyle, etc. It is just a matter of choice are we are free to make our choices. The most important part of vegan diets is that they have a low amount of fat bearing food items. This, in turn, helps in reducing unnecessary weight gain. Just because vegan food items are high in fiber, our calorie intake reduces and we feel full after a small meal.
It is very important to maintain a proper diet throughout our life. Health and fitness are the two basic requirements which need to be fulfilled under current circumstances.