Yoga is not just for toning your muscles and burning your calories. It can do many mental and physical benefits if you practice it regularly. You know the health benefits of yoga, but new to it. So, don’t worry. You can easily find many yoga poses for beginners that give you many benefits. What you need to do is to roll out your yoga mat and enjoy those poses.
Yoga Poses For Beginners
If you want to make yoga a part of your life, you need to learn different yoga poses. As a beginner, it can be difficult for you to do all those poses. So, you can choose the top 30 yoga poses for beginners. Ensure to choose the best poses that can provide the benefits of a complete yoga workout.
Once you choose those poses, go though each of them slowly. Ensure to breathe correctly as you practice poses. You may find it difficult to pause after completing one yoga position as you may be short of breath. So, try to start the poses again once your breathing comes back to normal. Try to hold each yoga pose for a few breaths before you move to the next pose.
Benefits Of Practicing Yoga
One of the great attractions of yoga is that people of all age groups can practice it. In fact, it is a great activity accessible for all people irrespective of their job, religion, region or body structure. But it may be challenging or dangerous to do some yoga types if you have a recent injury or some medical conditions. Some of the best health benefits of yoga include:
- For relaxation and reducing stress
- Improve stamina, strength and flexibility
- For boosting the immune system
- To control some conditions like heart diseases and diabetes
- For a good night’s sleep
Best 30 Yoga Positions For You
As a beginner, you can consider the following 30 yoga poses initially for practicing. Patience and commitment is essential to practice this activity regularly. Ensure to commit to a regular yoga classes in order to make it a habit. You can try the following poses as a starting.
- Mountain Pose
- Downward dog
- Warrior I
- Warrior II
- Tree Pose
- Bridge Pose
- Triangle Pose
- Revolved Triangle Pose
- Seated Twist
- Cobra
- Pigeon Pose
- Crow Pose
- Child’s Pose
- Cat Pose
- Cow Pose
- Sphinx Pose
- Half-frog Pose
- Bow Pose
- Standing Side Bend Pose
- Crescent Lunge Pose
- Happy Baby Pose
- Yogi Squat Pose
- Windshield Wiper Pose
- Locust Pose
- One Leg Forward Fold
- Knees To Chest pose
- Corpse Pose
- Spinal Twist
- Seated Lotus Pose
- Sleeping Pigeon
Everybody knows about Yoga and its benefits. It is a huge collection of different spiritual practices and techniques. You can acquire a state of enlightenment by practicing this activity regularly. Yoga helps people to integrate their body, mind and spirit and get oneness with the Universe. Get an idea about different yoga poses and choose the best poses for starting it.
