For a longer life, a healthy lifestyle is key. It is not just a statement but a fact backed by the researchers of the Harvard T.H Chan School of Public Health. The researchers further studied the impacts of healthy habits on better life expectancy.
Nurses’ Health Study and Health Professionals Follow-up Study, these two organizations helped with the data which researchers studied. It includes reports of 78000 women and being watched for almost 34 years, from 1980 to 2014. Similarly, it also contains reports of more than 40000 men watched for 28 years for data like their diet pattern, body weight, physical activity, alcohol consumption, etc.
Thinking Of A Healthy Lifestyle – Follow The Change Mentioned Here
Change Your Diet For Longer Life
The food reflects your health. Healthy food resembles a healthy body. So, if you want your body to be fit, start a healthy diet. Include fresh vegetables, nuts, fruits, and healthy fats in your daily diet.
You must avoid food, including trans-fats, high levels of sodium, processed food, stored food, beverages, etc. Lastly, your diet must include whole grains and fibers.
Increase Your Level Of Physical Activity
The human body is made in a way to do maximum physical activity and stay healthy. If you don’t perform the required physical movement, your body tends to store fat that it should consume as energy. With the passage of time, your body becomes bulkier with stored fat. If you are an office employee or have very little time for physical activity, then at least run for half an hour daily.
Quit Smoking For Longer Life
There is not a healthy limit for smoking. Even if you smoke a cigarette in a day, it is still detrimental to your health. Therefore, quit smoking and save your lungs and body for longer life.
Maintain Healthy Body Mass Index For Longer Life
If you are aware of the term BMI, you know the concept behind it. Still, BMI stands for Body Mass Index, and it tells whether your body weight is correct according to your height or not. It tells both obesity as well as undernourishment.
So, check your BMI and see whether you fall under the healthy category or not. A healthy BMI should be between 18.5 to 24.9.
Consume Alcohol Moderately For Longer Life
It is a piece of happy news for men that they can drink alcohol but in a limited amount, between 5 grams to 30 grams per day. Women can also have a toast but it should be limited to 5 grams to 15 grams a day.
Is There Any Difference On Moving To A Healthy Lifestyle?
Well, if you are sacrificing alcohol, smoke, and comfort of not moving an inch, then this question is worth asking. However, the answer is ‘yes.’ Changing to a healthy lifestyle does make a difference, keeping all diseases on the verge and making you live longer.
Moreover, research has shown that opting all five positive changes mentioned earlier had a degree of difference in the life expectancy of people with good habits to people with spoiled habits.