The brain needs a steady flow of vitamins and nutrients to function normally, so when you don’t get enough, your brain can function worse than normal. However, the brain needs specific vitamins for brain health to promote a positive balance between your mental activities and physical functions. So, what are the best vitamins for brain health?
For many years, Asian ginseng was used as a brain tonic, and many people considered it to be more effective than other vitamins for brain health that were on the market at the time. Researchers have narrowed their attention to only 20 particular vitamins and minerals, which are beneficial for the brain (all of them are found in the Smart Supplement): folic acid, magnesium, vitamin B-complex, biotin, lutein, selenium, beta carotene, and lycopene. If you don’t eat much red meat or pork, you might be able to get by with a fish liver oil instead. Other foods to consider consuming are apricots, peaches, carrots, spinach, halibut, tuna, and watermelon.
There are several nutrients, which are also thought to be important for healthy brain function, including folic acid, magnesium, vitamin C, and biotin. Folic acid is especially important for pregnant women, as it prevents defects in the foetus, which can lead to birth defects, such as spina bifida. In addition, folic acid is essential for the growth and development of the brain and spinal cord in children, and for healthy hair, nails, skin, and muscles in adults. The good news is that folic acid is one of the best vitamins for long-term brain health, and is an important part of the formula recommended by The Specialists. However, most of us don’t get enough of it each day. So, it makes sense to take a supplement, to make sure you’re getting the amount needed.
For someone who wants to get the best vitamins for brain health, they need to make sure that they are getting enough of these important minerals and vitamins. It’s easy to do, too. Just buy the best vitamins for brain health, choose the brand you trust, and then use those ingredients every day.
For example, there’s a popular supplement called Brain Zorb, which includes vitamins A, C & E as well as minerals and herbs like magnesium, biotin, and beta carotene. The reason why the supplement is so successful is that all of these substances work together in synergy. What that means is that they work not only on the brain but also on the rest of the body. When you consider that the average person needs about 500mg of each of these nutrients each day, you can see how much of a boost this nutrient provides. As a result, you can feel healthier and have more energy, too.
Another one of the best vitamins for brain function is folic acid, which is found in many fruits and vegetables. Foods such as spinach, beans, dark leafy greens, salmon, tomatoes, squash, yams, walnuts and citrus fruits contain high levels of folic acid.
These foods can help to prevent and reduce birth defects, premature births, and infant mortality. Since many people are deficient in this particular mineral, it’s important to eat foods rich in this nutrient, to keep your brain in tip-top shape.
When it comes to vitamins for brain health, one of the most important nutrients to get is L-glutamine. This nutrient helps to control brain inflammation, which is considered one of the main contributing factors to the symptoms of cognitive decline. It is found in such foods as liver, seafood, eggs, meat, cheese, seeds, nuts, and peanut butter. Many times you may be eating foods that do not contain sufficient amounts of this nutrient. To get the benefits of L-glutamine, make sure that you take a daily supplement.
Other vitamins for brain health that you should consider taking include those with fatty acids, including those found in flaxseed oil, olive oil, and fish. Fatty acids are especially important if you suffer from depression, since studies have shown that women with elevated levels of these fats had lower rates of serious depression. Last, but certainly not least, you want to get your antioxidant levels up so that you can protect your body from oxidative stress, which can lead to a number of diseases. Naturally, foods like whole grains, green tea, fruits, vegetables, and nuts are rich in antioxidants, and even if you don’t consume them in large quantities, taking a multivitamin supplement will increase your antioxidant levels.