Restorative yoga offers many methods and tools to assist to improve the symptoms of chronic tension and anxiety. This type of yoga was developed for people who are suffering from injuries or chronic conditions which require slow, deep, healing. The ability to relax into a state of meditation is actually a learned skill, and has to be practiced over time with patience and attention. Some of the common disorders that can be treated with restorative yoga include chronic pain, migraines, chronic depression, post traumatic stress disorder (PTSD), and more.
Restorative Yoga Poses With Some Props
A few examples of restorative yoga poses include a modified headstand, a modified forward bend, a modified supine row, and a modified balancing wall pose. To begin a restorative yoga sequence you will want to sit in a chair with your feet on the floor. Your hands should be folded comfortably over your lap so they don’t get too sweaty. Next, close your eyes and start breathing. Breath through your nose until your lungs are completely empty. Begin your yoga sequence by keeping your body straight, but slowly stretching your muscles and forcing them to relax.
In addition to the regular restorative yoga poses you also may want to include some props to help improve your focus and concentration. One simple way to help focus is to use an eye pillow. Eye pillows are designed specifically to support the area where you need additional support while stretching. Some eye pillows will even include a strap for easier support when you are holding a pose and need to hold your eye while moving.
Relaxation And Stretching Exercises
As you practice restorative yoga poses you will want to use relaxation and stretching exercises to elongate and strengthen your body. For example, if you have sore muscles in your back, you can use a stretching exercise, such as wall squats, to increase flexibility. By using stretching exercises to increase flexibility you will allow your muscles to become more supple. Stretching also increases your range of motion. Therefore, by stretching out your muscles you will be able to do more poses, which will further increase your ability to be able to do restorative yoga poses on their own.
When you are doing these restorative yoga poses, you want to keep your mind as relaxed as possible. This can help you to remain focused and relaxed throughout the pose. Think about the things that make you feel good. Sometimes, our favorite foods can help us stay calm, such as yogurt, nuts, or grapes. Another way to help us stay calm and relaxed is to focus on positive affirmations. Affirmations can be extremely powerful and can truly change the way you view yourself, which in turn can change how you respond to stress in your life.
Helps To Increase Stamina
Another way that these postures can benefit you is by increasing your stamina. There are numerous reports of people who have experienced enhanced stamina after participating in a series of restorative yoga poses. In fact, some of these poses have the potential to increase your stamina by as much as 40%. However, it is important that you participate in these different postures in moderation. Too much of one pose can actually decrease your stamina, so you definitely do not want to overdo it while in a restorative yoga class.
Lastly, one of the main reasons why people often experience more energy after participating in these types of restorative yoga poses is because of the increase in blood flow. This increase in blood flow allows you to get more oxygen into your body and in turn, you will find yourself experiencing more energy. This increase in energy can also help to regulate your heart rate, which in turn can assist in regulating your breathing. As your heart rate slows down, your breathing will naturally become more regulated, as well. Therefore, gentle yoga poses like cross crunches can be utilized to increase blood flow throughout your body.
As you can see, there are a number of different benefits associated with restorative yoga. By taking part in this type of yoga, you will find that you can improve your mood, improve your overall flexibility, increase your energy, as well as regulate your blood pressure and heartbeat. These various benefits all contributed to the gentle movements that occur during each of these postures. Therefore, if you are looking for a way to jump start your day, then consider trying out some restorative yoga. These types of postures are especially good for anyone suffering from high blood pressure, back pain, or a number of other conditions.