Yoga is one of Hinduism’s six traditional philosophical traditions. Many basic yoga positions are instantly recognizable. This is because our bodies naturally bend and fold into positions. However, you may build a sequence like the one below organic to how your body moves if you do it mindfully and with conscious breaths. This list of yoga poses appears simple, yet it will stretch and strengthen all of your major muscle groups.
1. Mountain Pose
Mountain Pose is the founder of all standing poses; it teaches you how to ground yourself in your feet and experience the earth underneath you. Mountain posture may appear to be “just standing,” yet a lot is going on here.
How to go about it: Begin by standing with your feet pressed together as you spread your toes open, press down through all ten of them. Next, lift through the inner thighs and kneecaps by engaging your quadriceps. As you lift your chest and press the tops of your shoulders down, draw your abdominals in and up.
2. Downward Facing Dog
Downward Dog is a yoga pose that stretches and strengthens the entire body. It is utilized in almost all yoga practices and classes.
How to go about it:
1. On all fours, place your wrists under your shoulders and knees beneath your hips.
2. Tuck your toes under the hips and lift your hips off the floor, drawing them up towards your heels. If the hamstrings are tight, keep your knees slightly bent; otherwise, straighten your legs while keeping your hips back.
3. If necessary, walk your hands forward to give yourself greater length.
Plank teaches us how to balance our hands while supporting ourselves with our entire body. It’s a terrific method to develop the abdominals while also learning to use our breath to assist us in staying in a challenging pose.
How to go about it: Tuck your toes beneath your knees and elevate your legs off the mat while on all fours. Then, slide your heels back until you feel a single, continuous line of energy running from your head to your feet.
4. The Triangle
Triangle is a great standing posture for stretching the sides of your waist, opening up your lungs, strengthening your legs, and toning your entire body.
How to go about it:
1. Begin by standing with your feet separated by one leg length.
2. At shoulder height, open and stretch your arms to the sides.
3. Turn your right foot 90 degrees outward and your left toes 45 degrees inward.
4. As you hinge to the side over your right leg, engage your quadriceps and abdominals.
5. Lift your left arm to the sky while placing your right hand on your ankle, shin, or knee (or a block if you have one).
Above we have mentioned the list of yoga poses which are very beneficial for the beginners.Yoga’s primary goal is to promote balance in the body, mind, and environment. It promotes a holistic approach to physical, mental, social, and spiritual growth.