The eight-limbed sitting yoga poses can be challenging at first. However, once you have mastered the techniques, you will feel a sense of balance and harmony in your life. With practice, these poses can be developed to strengthen your body, relieve your stress, promote flexibility and muscle strength, and improve your mood. The eight-limbed sitting yoga poses to guide you through a practice that revitalizes the entire nervous system and physical system, improves your breathing, and clears your mind. The eight-limbed sitting yoga poses consist of:
The Seated Yogic posture series contains a variety of sitting positions: straight, curved, supine, forward fold, back fold, etc. that holistically benefit the whole trunk and vital organs of the sadhus. The seated yoga poses are also a healthy combination of strength, stretching, relaxation, peace, and joy. As you develop these yoga poses on the sitting yoga mat, you will experience a new sense of balance and harmony in your life.
Sitting Yoga Poses
Some of the more advanced Seated yoga poses include the following, which are meant to be performed on the sitting as well as standing yoga mat. These poses include the triangle pose, which helps to strengthen your core; Upward facing dog, which tones your buttocks; Lotus pose, which lengthens the spine; Downward facing dog, which aligns the spine; and Warrior pose, which lengthens your arms and shoulders. If you have difficulty with any of these poses at first, you may want to practice them on a chair. Thereafter, you can move on to the yoga mat.
Before you begin your practice on the yoga mat, make sure that you have secured the yoga straps, especially for the upper body. Straps can be found at any store selling yoga items, or even at your local gym. Before sitting or standing on the mat, ensure that all the straps are securely fastened to prevent accidental falls.
A Much Ado
If you want to practice sitting yoga poses, then the first thing that you will need to do is find a comfortable place on the floor where there is no noise or movement. Keep your back straight, and make sure that you are looking straight ahead. Then, lie down flat on your back with your buttocks close to the floor. Next, cross your arms over your head and place your hands either on top of your shoulders or beside your knees.
Begin yoga practice by sitting up straight, relaxing your muscles. You can now start your practice by placing your hands on your hips and beginning to roll your shoulders forward, allowing them to rest lightly against the floor. To deepen your practice, then lower your body until it is resting on the floor with your thighs parallel to the floor. Repeat this process until you have successfully reached your sitting yoga mat.
Another popular sitting yoga pose is the plank. To do this, you will need a yoga block and sit on it. As you sit, your back should be flat against the block and your chest must be held up as high as possible. With your stomach tucked in, you will lock your hands into position.
In most sitting yoga poses, you will want to focus on your breathing. You may use guided meditation to help you reach each pose. It is important that you pay attention to your body as you do these exercises. After you have finished each pose, remember to breathe deeply and slowly come back to your original state. It is important that you do not rush through your practice. Take your time, and you will soon discover that sitting yoga poses can provide great benefits for your body, mind, and spirit.