Reasons To Practice Seated Yoga Poses

seated yoga poses

Sitting Yoga poses are an excellent way to relax and rejuvenate your body. Not only that but they will also help you with your digestion. The poses are very easy to learn and can be done in a very short period of time.

These poses are very gentle and therefore suitable for most people. They will not cause pain or any discomfort. You will also not feel like you are exercising, which is one of the problems with conventional exercises.

Practice Before Moving On To Others

A young girl sitting on a table

There are a few poses that you need to learn and practice before moving on to others. One of these is the upward dog pose. This is also known as the fish pose and can help you balance your inner and outer elements. As you do this, you will discover that your stress levels have lowered.

Another one of the poses you should learn is the cobra pose. This is also known as the headstand and is good for your health. It will increase blood circulation throughout the body and your whole physique will feel much firmer. These poses are difficult to perform at first but will get easier as you continue to practice them. It is important to breathe deeply and move slowly into each pose.

Strengthen Your Body

A person sitting in a tree

One of the key benefits of these poses is that they will strengthen your body. This is due to the concentrated breathing involved. The poses are also extremely useful for improving your digestion. As your digestion improves, you will notice an increase in your energy levels and a clearer mind.

When you begin learning these poses, it will be tempting to keep going back to your usual exercises. However, you should resist the temptation and concentrate on doing each pose for at least 30 seconds. If you want to be really successful then you should do the meditation exercises as well instead of just the poses.

By concentrating on the breath you will notice a shift in how you think. You will have a better understanding of yourself and this can help you attain more self confidence. Your mind will be clearer and you will be able to make logical decisions.

Choose To Place Something Nice And Relaxing

You may find it very difficult to concentrate on the poses when you are stressed out and your mind is filled with negative thoughts. To combat this problem, you can choose to place something nice and relaxing on your desk or in your room. You should try to think positively and picture yourself completing each posture. You will soon find that your mind will be at peace and the poses will come easily. Your concentration will not be hampered in any way.

There are many benefits from sitting yoga poses. You should not force yourself to start and complete a pose if you are not fully comfortable. If you do this then it will only become a chore. The poses will help to improve your general posture as well as your health. If you do these poses regularly, they can help to prevent common back, neck and joint problems.

Good Posture

It is important to have good posture. Many people suffer from back problems and other health issues because they are not in the best of health. With yoga the emphasis is placed on good posture. Once you have a good posture, it is easy to maintain. This can prevent the onset of many health related problems.

Yoga can also prevent the onset of osteoporosis. Osteoporosis is a condition where the bones become thin making them brittle. These conditions often appear in middle aged women. Good posture is a great preventative measure for osteoporosis. After all, prevention is always better than a cure.


There are other health benefits to these poses as well. Many people suffer from aching joints and various muscle and joint related problems. These poses can help to alleviate this. They can help to loosen stiff muscles that are held in place due to age or injury.

These poses are also very useful for weight loss. The poses are low impact and make for an easy way to lose weight. You should consult with a qualified instructor before starting any new program. Yoga can be very challenging and you should expect to go through a period of adjustment. With a little practice seated yoga poses can be very beneficial.

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