To avoid calories and remain in shape, health-conscious people often have to sacrifice their love for desserts. Well, there are some really delicious yet healthy dessert options which you can relish. All you need to do is to think a little out of the box.
Some Healthy Desserts For Fitness Freaks
Yogurt With Oranges And Mint
Let’s start with a dessert that has less than 200 calories and almost negligible fat content. It is also very easy to make. All that you need are oranges, honey, fresh mint leaves, and yogurt. First, peel the oranges and wash the mint leaves. Combine the yogurt, peeled oranges, fresh mint leaves, and honey in a bowl. Your refreshing dessert is now ready.
Healthy Banana Split
You just need two bananas that have been split lengthwise. In a dish, put fresh ricotta cheese and place the split bananas on the plate. Sprinkle walnut halves on the bananas. Dust unsweetened cocoa powder. You can select either honey or crushed fresh cherries and put it on the banana split. This dessert contains less than 400 calories.
Apple And Oats Crumble
In a bowl, take thin slices of apples and add fresh lemon juice to it. To this, add grated jaggery, nutmeg, and cinnamon powder. Leave the mixture for a few minutes. In another bowl, take oats and sprinkle a little brown sugar and cinnamon powder to it. Take one tablespoon of white butter for the one cup oat and mix well. Now, pour the oat mixture in a baking pan. To it, add the apple mixture. Top this up with remaining oat mixture and put it in a preheated oven. Bake the mixture at 190 degrees for 40 minutes and your delicious dish is ready. These types of healthy desserts are truly amazing.
Dates And Custard Dessert Without Eggs
This is one of the best healthy desserts which you will actually love. In a nonstick pan, mix 2.25 cups of cold milk, two (2) tablespoons of custard powder, and 2.5 tablespoons of sugar. Cook the mixture on a medium flame for about 10 minutes while stirring continuously. Let it cool. Add a cup of deseeded sliced dates and pieces of walnuts to it. Refrigerate for an hour. This yummy dessert has less than 13 grams fat and less than 20 mg cholesterol.
Beat the heat and also satisfy your sweet tooth by preparing smoothies. Different smoothies are healthy desserts which you can have for lunch as well as dinner. For healthy smoothies, you just need to combine your favorite fruits and blend it. To add to the taste, you can add a dash of honey or even squeeze some lemon juice as per your taste. Say, blend fresh kiwi with a little honey. Your delicious kiwi smoothie is ready.
In order to reduce weight or to avoid gaining calories, you need to work out innovative ways. This will help you satisfy your taste buds and will also keep you in shape. One needs to combine a healthy diet with regular exercise in order to remain in shape and maintain good health.