More than a quarter of all adults in the United States aged 50 and over now take some type of supplement for brain health. (26% according to a recent 2021 AARP Brain Health and Dietary Supplements Survey.) That’s a lot of people! And it’s only going to increase in years to come, as the population is aging. But what are some of the supplements for brain health that are on the market today?
Multivitamin Containing Vitamins
One of the most common supplements for brain health is a multivitamin containing vitamins A, C and E, as well as other minerals and herbal extracts. These brain supplements are usually available as single vitamins, or in a complex mixture of vitamins and other substances. Other popular supplements for dementia include ginkgo biloba, ginseng, green tea, and magnesium. Not all of these can be found in grocery stores, but there are some that can be purchased online.
Another common supplement used for brain health is choline bitartrate, a compound that dissolves in fat. Most brain health supplements contain this ingredient, along with vitamin B6 and ginkgo biloba. If you aren’t sure which supplements to buy, start by reading the ingredient list of any multivitamin or supplement you’re thinking of buying, and then research it.
Ginkgo Biloba And Ginseng
There are some herbal supplements used for brain health. Two of the most common herbal supplements are ginkgo biloba and ginseng. Both of these herbs can help to improve your memory, and to treat brain inflammation. The ginkgo biloba increases blood flow to the brain; ginseng improves circulation. While both ginkgo biloba and ginseng are commonly sold as herbal supplements, there is very little information available concerning their safety.
Supplements Without A Prescription
Some dietary supplements for brain health are available without a prescription. These dietary supplements may also be called nutraceuticals and are usually sold over-the-counter, without a prescription needed. A few dietary supplements used to treat Alzheimer’s disease are liquid vitamins, such as vitamin D, and minerals, such as magnesium and zinc. While the FDA has not approved any of these dietary supplements for human use, many studies have been done on their effectiveness. They are safe to take if you keep other parts of your body healthy, and consult your doctor before taking any dietary supplements.
To identify dietary supplement products marketed for brain health and cognitive performance, you can visit websites of companies such as Brain Benefits, Serious Supplements and Smart Ones. These companies publish comprehensive reports on the various nutrients that they combine to help improve brain health and cognitive performance. They also include a database of natural ingredients, complete with safety data, which they use to promote their products. You can visit their websites to learn more about the supplements that they sell, as well as the supplements that they carry in stores. Some companies even offer a free trial when you purchase brain health and cognitive performance supplements from them. You may want to check out some of these companies before purchasing from other companies, so that you can get an unbiased opinion about their products.