Healthy Tropical Fruits You Need to Know About


healthy tropical fruits

If you’re looking for a way to get more healthy fruit into your diet, then look no further than the tropics. There, you will find an abundance of delicious and nutritious fruits that are perfect for snacking on or adding to your favorite recipes. And if you think these exotic fruits are too expensive or hard to find in your area, think again. Many of them are readily available at your local grocery store or farmers’ market.

Here are some healthy tropical fruits that you should know about:

1. Mango

Two oranges and a glass of orange juice

Mangoes are a delicious tropical fruit that is enjoyed by people all over the world. There are many different types of mangoes, each with its own unique flavor. Some of the most popular types of mangoes include honey mango, Ataulfo mango, champagne mango, and Kent mangos. Mangoes are a good source of dietary fiber, vitamin C, and vitamin A.

2. Pineapple

A piece of cake on a plate

Pineapple is a tropical fruit that originated in South America, but today it’s grown all over the world. It can be eaten raw or cooked and tastes best when chilled. The pineapple plant has large, prickly leaves and produces yellow fruit with pink flesh inside. In the ripe state of maturity, pineapples are very sweet. They are a good source of dietary fiber, vitamin C, and manganese. They also contain the enzyme bromelain which has anti-inflammatory properties.

3. Banana

Bananas are a type of tropical fruit that is native to Southeast Asia. They grow in clusters and can be eaten raw, baked, boiled, or fried. Bananas are very nutritious as they contain high levels of vitamins A, B6 C, and D which help the body fight against diseases. The potassium found in bananas helps regulate blood pressure by lowering it when it is high and raising it when it is low. Bananas are also a good source of dietary fiber which helps to cleanse the colon and promote regular bowel movements.

4. Papaya

Papaya is a tropical fruit that is often enjoyed as a dessert. It has a sweet and juicy flavor, and it is also high in fiber. Papaya is a good source of vitamin C, potassium, and magnesium, and it also contains antioxidants that can help protect the body against disease.

5. Passionfruit (Maracuja)

Passionfruit (Passiflora edulis) is a fruit that grows on a vine and is related to the passionflower. The fruit has a sweet, acidic taste with a floral aroma. Passionfruit is high in Vitamin C and B6, as well as potassium, magnesium, and phosphorus. It also contains antioxidants which can help protect the body against disease. Passionfruit is a good source of dietary fiber and can help to regulate digestion.

6. Guava

Guava is a tree fruit that originated in the southern part of Central America. It has since spread to many other areas, including Asia, Africa, and South America. Guavas are now grown around the world for their sweet and tangy taste. The guava plant bears pink or white flowers with yellow centers, which bloom on short stems close to the ground. The fruit can be eaten fresh, cooked, or made into jams and jellies. Guava is a good source of fiber, vitamin C and potassium.

7. Starfruit

If you’ve never had starfruit, it is a fruit that looks like a five-pointed star. The flavor is tropical and slightly tart, but the texture can be anywhere from crisp to mushy depending on how ripe they are. Starfruit also has a lot of vitamin C and other nutrients.

Because this fruit is not as common in the United States, it can be a little expensive. But it’s definitely worth trying if you get the chance!

8. Rambutan

Rambutan is a fruit that is often overlooked, but it’s definitely worth trying. It has a sweet, slightly sour taste and a juicy texture. Rambutan is high in Vitamin C and other antioxidants, which make it great for your health.

9. Lychee

Lychee is a sweet, juicy fruit that originates in China. It’s also known by the name Litchi or Lakkhoo.

The Lychee tree can grow up to 30 meters tall, and it bears small pink-skinned fruits with sweet white flesh inside. In order to eat them fresh, they need to be peeled and the seed removed. Lychees are available canned, frozen, or dried.

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