Healthy Meal Preps – The Filipino Cuisine Idea You Should Explore

healthy meal preps

Filipino cuisine is one of the most liked cuisines in the world and it is expected to become the next big thing that people can look out for in the cuisine world. The style here is mostly famous for its cuisines. There are many dishes that people love to savor including Kare Kare, Lechon, Sinigang, crispy pata, sisig, Pancit Guisado, etc. All of these are made without using rice and are widely loved for their taste and flavor. One can never say no to Filipino cuisine in the list of Healthy Meal Preps!

Healthy Meal Preps – Kare-Kare

A piece of cake sitting on top of a paper plate

This is one of the most famous and best Healthy Meal Preps that is served with thick, savory peanut sauce. The word ‘kare-kare’ means a combination of curd and curry. It can be made in a lot of ways including food items like oxtail, calves feet, pig’s feet, etc. it can sometimes be made with seafood or even vegetables. Vegetables that are used to make Kare-Kare are eggplant, cabbage, beans, etc. Usually, condiments and flavors are also added to this to make it full of flavor and sumptuous.


A hand holding a piece of broccoli on a cutting board

It is Filipino cuisine minus rice which is widely famous for its sour and savory taste. It is often associated with tamarind. However, any sour vegetables or leaves can be used in it to give it a sour taste. It is one of the most popular dishes and it is always the first choice for people who love eating Filipino cuisines. Sinigang is seafood that has a sour and acidic broth. The sourness of the broth is derived naturally, that is, without the use of artificial flavors.

Healthy Meal Preps – Pancit Guisado

Pancit Guisado is the most famous Filipino cuisine minus rice which is served to people as a symbol of long life. This makes it an important cuisine for birthday parties. These noodles are served with a hint of vegetables and meat to increase the taste. The meat is cooked in broth, soy sauce, and fish sauce. Before serving, Calamansi is squeezed upon it as it makes the dish even tastier. Pancit has many variations out of which Pancit Guisado is the most loved one.

More Tips

Many times we don’t feel like eating our breakfast. It is because our body is still in the energy-conserving and half-sleep mode. Eating breakfast every morning ensures no lack of energy for the entire day. To wake up your body for the day and not lacking the energy do not skip out breakfasts.


Filipino cuisine minus rice is widely famous for its sour and savory taste. People from all over the world cannot say no to Filipino food. The name of the foods is kept after the cooking processes. For example, there is a dish named ginataan because it is made up of raw coconut milk. Filipino cuisines reflect the culture of Filipino. The most famous Filipino cuisine is Adobo which is made using vinegar, soy sauce, garlic, bay leaves, and black pepper.

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