There are numerous ways in which you can cook healthy food items for yourself. Cooking delicious food is also possible without the usage of excess oil and other unhealthy elements. Many of us are aware of the ways to stay away from the fryer to keep our food healthy. But still, others are not aware of different cooking methods which can help in making healthy food. Do you know that extra heat can destroy as much as about 20 percent of the nutrients present in your vegetables? There are many methods which you can use to keep your food healthy and full of nutrients. But there are some foods and vegetables which can get benefits because of cooking. Carrots, spinach, and tomatoes are some vegetables which get better on cooking.
Microwave Your Way To Healthy Food Items
Nuking your food items is one of the best ways to make your healthy food. This is because it takes extremely less time to cook. Because of this the amount of nutrients lost is extremely low. Microwaving your food is better because it heats your food up from inside. This works by emitting waves which excite the molecules in the food. Make sure that you add a little amount of water before microwaving it so that the food does not dry up. The best part about microwaves is that you can cook almost anything in it. This is without a doubt one of the best ways to protect the nutrients in your food. Microwaving prevents vitamin C in healthy food items.
Boiling Your Food
Another quick and efficient method to cook your healthy food items is to boil them. It is extremely easy and simple to do. All one needs to do is add water and salt to start cooking. But with the rising temperature of the boiling water helps in cooking the food. It also washes away all the unwanted particles present in your food. Boiling helps in protecting the vitamins and minerals of your food. This is one of the best ways to cook vegetables for your diet. It is one of the most efficient ways to conserve nutrients in carrots and broccoli.
Steam Your Food
Cooking anything you want through steaming can help in retaining all the natural elements of the food. And you do not even need to add oil to increase the moisture content. It is easy to cook your food with the help of steam. You just need to add a small amount of seasoning before you start. If you like to maintain a healthy diet and love eating something like broccoli, this will be perfect for you. If you want to cook green veggies, this is indeed the best way.
Poach Your Healthy Food Items
Poaching is just like boiling and refers to the cooking of your food with just a small amount of hot water. Though it takes a bit longer it is one of the best ways to conserve all the necessary nutrients in your food. If you like to consume delicate items like fish, eggs, and even fruits and are looking for a way to cook them, this is it.