People who suffer from digestive issues are always in need of finding the fastest relief. In recent times, there has been a growing study over finding natural relief for digestive issues through yoga postures. Some people tout the benefits of yoga. But, when you try any yoga posture for digestion, you tend to improve your general gut health.
Seated Side Bend
Also known as Parsva Sukhasana, this yoga is quite great for beginners who want to stretch their obliques, belly muscles, shoulders, lower and upper back. The stretch involved in this posture is quite gentle and may help in alleviating bloating and gas. All you have to do is sit on the floor in a cross-legged position and raise your left arm into the air and lean to the right side.
This yoga posture for digestion has a twisting motion that can promote bowel regularity. You have to sit on the floor with your legs straight. Now, you have to bend your left knee and cross it over to the right knee or thigh. The left foot must be planted throughout the movement. Then, place the right elbow outside the left knee. Now, turn your neck and look over your left shoulder.
Knees To Chest
The Knees to chest yoga or Apanasana is a gentle and relaxing movement that can relieve one’s lower back pain. Yoga practitioners say that this movement massages the large intestine and thereby promotes bowel movements. All one has to do is lie back straight and slowly bend the knees and bring them to the chest. They should hold this position for at least 4 to 5 breaths.
Shavasana Or Corpse Pose
Usually performed at the end of one session, this yoga posture for digestion gives complete relaxation via controlled breathing. As the performer, one has to lie back with the legs straight and arms on to the side. Then, they have to close their eyes and take a deep breath while counting to four. Similarly, while exhaling, they have to count to four as well.
The Bow Pose
Mimicking the shape of an archer’s bow, the bow pose stretches one’s back and also aids problems related to digestion and constipation. You have to lie on your stomach and bend your knees to bring your feet close to you. Then, grab your ankles and pull your feet towards your body and slightly lift the thighs. All you have to ensure is to hold this position for 4 to 5 breaths.
Healthy Body, Healthy Life!
Yoga is considered to be the safest of all exercises. To get the best out of a yoga exercise, it is advised to join a specialized yoga class. But, other than that, you must try whichever yoga posture for digestion you found the best.