These are easy partner yoga poses for beginners. These include basic partner yoga positions and basic beginner yoga movements. In later stages, as you gain experience, you will do advanced partner yoga positions. The main focus is to make the couple’s relationship more comfortable and centered around the physical connection between the partners. It will be helpful in improving your intimacy and closeness as well as communication with your partner.
Easy Partner Yoga Poses
The first of the easy partner yoga poses for beginners is a straight spine with the knees crossed and the back straight. With the hands placed on the sides of the spine and the elbows resting on the floor, you and your partner have to inhale and exhale deeply. This exercise is known as the “Paschimottans.”
The second of the easy partner yoga poses for beginners is called the “Partnership’s Breath.” This is another very easy and simple exercise that involves both partners. To practice this couple’s flow routine, both of you have to sit on a mat facing each other. Keep your bodies straight with your heads down and your eyes closed.
Next, cross your arms over your chest and then your legs open. The upper part of your body has to face upwards, and your lower body has to face downwards. You can now move your legs in a circular direction up to your armpits. In this particular couple’s flow routine, the upper torso gets a lot of attention while the lower torso stays relatively relaxed.
The third of the easy partner yoga poses for beginners is called the doubletree pose. It is also called the single-arm tree pose. This is a wonderful exercise that not only provides physical strength and flexibility but mental power as well. In this particular couple’s pose, both of you have to sit on the floor in a neutral position. Your legs are placed one behind the other on the floor, and you have to face one another.
The next set of easy partner yoga poses for beginners include both of you in these yoga poses: the single-leg tree pose and the double-leg tree pose. Both of you have to sit on the floor facing each other. Now, one leg goes on the outside of your left foot, and the opposite leg goes on the inside of your right foot. Your hips are aligned in a way that they are pressing into each other. These particular couples pose extremely challenging because both of you have to keep your balance.
The final of the yoga poses for beginners that we are going to talk about is the bow pose. It is important to remember that this pose is not just about the stretching of your muscles but also the alignment of your spine. Your spine should be straight, and your pelvis should tilt backward. The upper part of your body should be parallel to the floor. The lower part of your body should be perpendicular to the floor.
These are the main easy partner yoga poses for beginners that you can perform with your partner. When performing these types of poses for beginners, you have to make sure that you are comfortable in your seated position and that both of you are in a relaxed state of mind. If you want to stretch your muscles and increase the flexibility of your joints, it is best if both of you are relatively inactive so that your body can relax. Also, when you are in this relaxed state, it will be easier for you to do the chair pose for yourself. Once you feel good and your concentration improves, you can then start doing the other poses for your partner.