Brussel Sprouts: Everything You Need to Know


carbs

Most people think of Brussels sprouts as a disgusting vegetable that no one in their right mind would eat. However, these little green balls are actually packed with nutrients and can be quite delicious when cooked properly. In this article, we will discuss everything you need to know about Brussels sprouts, from how to select them at the grocery store to how to cook them so they are tender and tasty.

1. What are Brussel sprouts

A close up of an engine

Brussel sprouts are a vegetable that is often hated because they taste bitter. They can be boiled and served as an accompaniment to another dish, or roasted with other vegetables and eaten as a side dish. The flavor of the brussel sprout changes when it has been cooked, so some people find that they enjoy them more if they are boiled or roasted.

2. How to select Brussel sprouts

A plate of food on a table

Selecting the right Brussel sprouts is important to ensure that you are getting a good product. There are a few things you should look for when selecting Brussel sprouts.

The first thing to look for is size. You want to select Brussel sprouts that are about the same size so they will cook evenly. Second, you want to select Brussel sprouts that are firm and have a bright green color. Avoid selecting Brussel sprouts that are wilted or have brown spots.

3. How to store Brussel sprouts

Brussel sprouts can be stored in the refrigerator for up to a week after purchase.

They should be washed and then wrapped in damp paper towels; this will help them stay fresh longer. If you want to store Brussel sprouts longer than one week, they should be frozen with some water and placed in an airtight container.

4. Brussel sprouts nutrition

Brussel sprouts are nutrient-rich vegetables with many health benefits.

One cup of Brussel sprouts provides:

Vitamin C: 85% of the recommended daily intake

Folate: 81% of the recommended daily intake

Vitamin K: 206% of the recommended daily intake

Potassium: 9% of the recommended daily intake

Choline: 14% of the recommended daily intake

Brussel sprouts are also a good source of fiber and antioxidants.

They may help reduce the risk of cancer and other diseases.

5. How to prepare Brussel sprouts

Brussel sprouts can be cooked in a variety of ways, including boiling, steaming, roasting, and stir-frying.

They are versatile vegetables that can be used in many different dishes.

For the best results, follow these simple steps:

Wash the Brussel sprouts thoroughly in cool water.

Cut off the stem and discard any damaged leaves.

If desired, cut the Brussel sprouts in half or quarters.

Place them in a steamer basket and steam for 5-7 minutes, or until tender.

Or, place them in a covered skillet with a small amount of water and simmer for 10-12 minutes.

If roasting, preheat the oven to 400 degrees F and roast for 20-25 minutes.

If stir-frying, heat oil in a wok or frying pan over medium-high heat and stir-fry for 3-5 minutes.

For best results, experiment with different cooking methods to find the ones that you like best.

There are many recipes online that use Brussel sprouts as an ingredient.

Subscribe to our monthly Newsletter
Subscribe to our monthly Newsletter