Anyone who wishes to enjoy the advantages of yoga while also bonding with a partner can consider trying various yoga poses for two people. However, to prevent injury, never just rush through yoga and always practice proper communication with your partner prior to performing yoga with them. It is not only a matter of learning various yoga poses, it also involves learning how to communicate effectively while participating in yoga. Thus, one must take time to know their partner before trying yoga poses for two people, as well as how to communicate properly during this exercise.
The Bridge Yoga Posture
The first exercise is commonly known as the bridge yoga posture and is executed by lying face down with both legs on the floor and your arms hanging down. Keep your legs together and cross your arms on your chest. In order to balance yourself, you can use a yoga block or a chair. Begin the exercise by balancing yourself on your elbows and then slowly bringing your knees to your chest. You have to do this for a total of 30 seconds; your legs should be straight without moving.
The Cat Pose
The second exercise that you can try is commonly called the cat pose. This yoga position is performed by lying face down with one leg in the air. Your arms are placed across your body and your palms are placed on your thighs. Keep your legs together and raise your upper body up while relaxing your entire body. You can perform these two poses for two people; however, it is not advisable for couples to perform these poses at the same time, as they can cause injury.
The Triangle Pose
The third yoga posture that you can try is the triangle pose. To do this pose, you have to lie on your back with your legs crossed. Then, cross your right arm over your left arm over your right leg. Your knees should be touching the floor. In addition, your left hand should be resting on your thigh and your right hand on your thigh.
Next, you can do the forward bend and the reverse armstand. The forward bend is suitable for people who are experiencing back problems. To do the reverse armstand, you have to bend your knees and hold them on your toes. Your hands should be placed flat on the floor on both sides. Your body should be curved with the top of your head touching the floor.
Best Yoga Poses For Two People
You can do the forward fold and the half moon hamstrings yoga poses for two people; your hands should be placed flat on the floor with your palms facing upwards. Your legs should be extended in front of you. If you want to stretch your hamstrings, you have to put your hands flat on the floor and then bend your knees. When your hamstrings are stretched, your buttocks should be parallel to the floor.
Another set of yoga poses for two people includes the standing forward fold and the sitting or standing downward facing dog. These poses are suitable for people who are suffering from back problems. The Standing Forward Fold is meant for those people who are working in an office. Meanwhile, the sitting or standing upward facing dog is meant for the people who are suffering from sciatica problems.
After stretching your arms and your legs, it is time to go deeper into the poses by practicing the Suvarna-Parpati and Suvarna-Kriyasana. The Suvarna-Parpati is done by bringing both of your hands in front of your forehead. Your partner can also help you out in doing the Suvarna-Kriyasana. By doing these two steps, you will be able to get rid of the back pain and achieve a proper balance in your body.