This makes it perfect for those looking to increase flexibility without adding any bulk. Two people can also be a great exercise that you and your friends can do together. If you are new to yoga, then the two person pose is a great place to start. Many people are intimidated by this pose, but there are no worries, just a little patience. Here are a few two-person yoga poses that you can try today!
Hatha As A Basic Pose
Hatha is one basic pose that will get you moving in all the right directions. It is easy to learn and will give you an overall workout. You can bend your knees and/or rest one arm on the floor with your palm up towards the sky. Then bring the other hand down to touch your lower abdomen.
There are a lot of different variations on Hatha. One variation is seated forward bend, which is also known as the warrior pose. In this pose, your legs are placed flat on the floor with your heels resting on the floor. Your arms need to be at your sides and your elbows should be at 90 degrees to one another. This is a great way to warm up your body and get into shape!
One of the first things you need to know when learning a two-person position is how to properly align your body. It is important to keep your head and neck fairly straight. You want to be balanced and have your shoulders and head not over your eyes. It can help to practice facing the opposite direction from your hips when getting into the pose.
The next tip is to relax your body. This is one of the keys to a good pose. You don’t want to tense your body up because this could cause injury to the muscles. Once you feel that your body is fairly relaxed, then it is time to begin your practice. Begin with the basic yoga posture for your lower back.
Lock Your Body
Next, you will want to lock your body in place. To do this, put one foot forward in the sitting pose. Then, make a facing gesture with your hands to lock your feet together. As your body faces in the pose, start to raise your body up. If you need to do this more than once, then you can increase the number of times you raise your body.
Bring Your Legs Up In The Air
Now, you need to bring your legs up in the air. In the ideal situation, you will raise your legs straight out in front of you, but if this is not possible, try to angle them a bit to the right or left depending on the pose you are in. If you cannot raise your legs high enough, then just reach your toes. Once your legs are out in the air, hold them for several seconds.
Other two person yoga poses include the fish pose and the triangle pose. The fish pose is ideal for women who are into sports or any physical activity. This pose is also ideal for people who are short on time because it allows them to have a full stretch. The triangle pose is very useful for women who want to get rid of excess fat in their midsection. Both poses can help you tone your muscles and strengthen your inner organs.