All that you need to know about chicken calories


Chicken Calories

A 3-ounce serving of fried chicken without the skin contains 200 calories. According to the USDA National Nutrient Database, one 3-ounce serving of chicken without skin contains 80 calories from fat.

A 3-ounce serving of cooked ground beef (85% lean meat/15% fat) without added fat or sauce contains 260 calories. One 3-ounce serving of cooked ground beef contains 218 calories from fat, according to the USDA National Nutrient Database.

That means that a 3-ounce serving of fried chicken has more than twice as many calories from fat as a 3-ounce serving of cooked ground beef. In other words, if you’re trying to cut down on your fat intake, fried chicken is not the best food choice.

Interestingly, the American Heart Association (AHA) doesn’t recommend avoiding red meat altogether. The AHA recommends eating lean cuts of red meat, such as round or loin, and choosing poultry instead of red meat whenever possible.

So if you’re looking for a good source of protein that is low in fat, cooked ground beef is a better option than fried chicken.

The AHA recommends limiting your intake of saturated fats– the main source of fat in fried chicken. Saturated fats raise total blood cholesterol and low-density lipoprotein (LDL) cholesterol levels, which increases your risk of coronary heart disease, according to the AHA’s website.

Low-fat, high-protein food

A doughnut sitting on top of a wooden cutting board

So, if you’re looking for low-fat, high-protein food, cooked ground beef is a better choice than fried chicken. And if you’re trying to lower your risk of heart disease, limiting your intake of saturated fats is a good idea. Fried chicken is not the best food choice in either of these cases.

The AHA’s website also states that if you eat red meat, stick to leaner cuts, such as round or loin. These cuts contain less saturated fat because they come from parts of the animal other than the prime rib and ribs, where most of the saturated fat is found.

According to the USDA National Nutrient Database, a 3-ounce serving of cooked round steak without added fat or sauce contains 9 grams of total fat and 4.3 grams of saturated fat. A 3-ounce serving of cooked ground beef (85% lean meat/15% fat) contains 10 grams of total fat and 5.1 grams of saturated fat.

High protein food:

Food on a plate

So, as you can see, if you’re looking for a high-protein food that is low in fat, cooked ground beef is a better choice than fried chicken. And if you’re trying to reduce your intake of saturated fats, choosing leaner cuts of red meat, such as round or loin, is a better idea than eating fattier cuts, such as prime rib or ribs.

Fried chicken is not the best food choice in either of these cases.

Benefits:

Chicken has a lot of benefits. First of all, it’s healthy and delicious. It also contains 78% water. This makes it an excellent choice for people who need to stay hydrated. But, if you’re not a fan of chicken, there are some other options that are still healthy and tasty: beef, fish, or even tofu. Tofu is especially good because it only has 4% water and doesn’t itself contain any fat like red meat does.

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