In recent years, there has been a surge in the popularity of berries. From the blueberries and strawberries that we all grew up eating to the more exotic raspberries, blackberries, and goji berries that have recently entered our grocery stores, it seems as if everyone wants their own berry patch. And why not? Berries are delicious! But with so many types to choose from, which ones should you plant in your garden? Here are seven types of berries that everyone should know about.
There are many types of berries, with different colors, shapes, and flavors. But there is one berry that reigns supreme in the fruit world: blueberries.
The popularity of this tiny fruit has skyrocketed over the last few decades, so much so that they have become a staple in every grocery store nationwide. And for good reason! Blueberries are packed with antioxidants, vitamins, and minerals, making them a nutritional powerhouse. They’re also low in calories and high in fiber, making them a great choice for people looking to lose weight or improve their health.
Strawberries are one of the most popular berries in the world. They come from a plant called strawberry tree, and they can be found year-round. Strawberries have been cultivated for centuries, but it wasn’t until 1885 that someone figured out how to grow them in cooler climates like those in North America and Europe. The first “strawberry season” in the US was in 1848.
Raspberries are the most popular berry in North America. They come in a variety of colors, including red, black, and purple. Raspberries also have seeds on the outside of their flesh, which may be an unpleasant texture for some people to eat.
Raspberries are rich in antioxidants and vitamin C, making them healthy for you to eat. They also have a sweet and tart flavor that many people enjoy.
Blackberries are a delicious type of berry that can be enjoyed in a variety of ways. There are many different types of blackberries, but the most popular one is the blackberry bush. This type of blackberry has thorns on it, which can make it difficult to pick them. However, they are well worth the effort because of their sweet and tangy flavor.
Cranberries are one of the most popular berries in the world. They grow on vines and have a tart flavor that many people enjoy. Cranberries are used to make cranberry sauce, jelly, juice, and even wine. When you find them fresh they will be dark red or purple in color with a slight fuzz on their skin. It’s best to purchase cranberries that are firm and have a deep red color. They will last up to two weeks when stored in the fridge.
6. Goji Berries:
Goji berries are a type of berry that has been used in traditional medicine and cooking because they have many health benefits.
The goji plant is native to the Himalayas region, and it’s thought that the Chinese emperor Shennong first discovered its medicinal properties. It was also believed by ancient Greeks that eating these small red berries would give you eternal life.
Goji berries are a good source of antioxidants, and they’re also high in vitamins A and C. They can help improve your vision and protect your skin from the sun’s UV radiation. Goji berries may also help improve blood sugar levels, lower cholesterol levels, and boost your immune system.
7. Acai Berries:
Acai berries are another type of berry that’s becoming increasingly popular. They come from a palm tree that’s found in Central and South America, and they have a deep purple color.
The acai berry is high in antioxidants, and it’s also a good source of dietary fiber and omega-3 fatty acids. These nutrients can help protect your heart and improve your cholesterol levels. Acai berries may also help you lose weight and improve your energy levels.