7 Benefits of Avocado You Must Know About

benefits of avocado

Avocados are often considered a “superfood” and rightfully so. Not only do they make for a delicious addition to any dish, but they also offer benefits you may not know about. Read on to discover the benefits of avocado!

1) Increase Energy Levels

A plate of food on a table

Avocado is a fruit that provides an excellent source of energy. It’s rich in nutrients and contains more potassium than a banana. Potassium is essential for muscle contraction, nerve impulse transmission, and heart function. Avocados are not only the perfect food for a weight loss diet but also provide you with enough energy to stay active all day long! They’re an excellent choice if your goal is to lose weight while maintaining your energy levels. The fats found in avocados are monounsaturated which helps stabilize blood sugar levels and prevents fat from being stored as body fat. This makes it easier to maintain a healthy weight while eating delicious foods like this one!

2) Reduce Inflammation

A close up of a flower

Avocados are a great source of inflammation-fighting nutrients. They contain high levels of monounsaturated fatty acids, which have been shown to reduce inflammation in the body. In addition, avocados are a good source of antioxidants, including vitamins C and E, which can also help fight inflammation.

3) Improve Digestion

Avocado is a nutrient rich fruit that provides numerous health benefits, one of which is improved digestion. Avocado contains fiber, which helps to move food through the digestive system and promotes regularity. Additionally, avocado’s healthy fats help the body absorb nutrients from food more effectively. As a result, eating avocado can help to improve digestion and increase overall nutrient absorption.

4) Lower Cholesterol

Avocados are a great source of monounsaturated fatty acids, which have been shown to decrease bad cholesterol levels and increase good cholesterol levels. In one study, people who added avocado to their diet every day for seven days saw a 17% decrease in LDL (bad) cholesterol levels and an 11% increase in HDL (good) cholesterol levels. Three of the most unsaturated fatty acids in avocados are oleic acid, palmitoleic acid and linoleic acid. They also contain trace amounts of alpha-linolenic acid which is an omega-3 fatty acid.

5) Improve Oral Health

Not only do avocados taste great but they are good for your teeth as well. The oils in avocados have been reported to help keep a person’s gums and teeth healthy, which may lower the risk of gum disease by preventing plaque build-up on the surface of your teeth.

6) Boost Your Mood

A study completed at Yale University showed that when people who are feeling blue eat avocados, they experience a boost in their mood. The reason behind this is that the amino acids found in avocados help to release dopamine in your brain, which can elevate your mood and act as an anti-depressant.

7) Makes You Look Younger

Avocados are a fruit that most people know for its nutritional benefits. But did you know avocados can make your skin look younger?

Avocado is rich in vitamin E, which helps to protect the skin from UV rays and other environmental factors. One avocado contains 20% of an adult’s daily recommended dose of vitamin E! That means one serving per day is enough to keep your skin looking vibrant and youthful. And not only does it have the ability to heal existing damage on your skin, but it also has anti-inflammatory properties that can help prevent future wrinkles or sunspots from forming on your face.

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