2 Recipes For Weight Loss Meal Prep


2 Recipes For Weight Loss Meal Prep

Losing weight is a fitness goal for many of us, and it’s time we follow a proper diet for the same. Often, people seeking weight loss end up getting malnutrition as they do not eat the correct meals. Also, some of us don’t know the exact foods we need to eat and the ones to avoid. Before starting a weight loss plan, you need to remember that you need to eat a proper quantity of food that provides you all the essential nutrients. You need to know the recipes for weight loss, which are tasty and yet healthy. To help you with this, here are two weight loss prep meal that is shared none other than the experts. So, without any delay, start your weight loss regime with the following meals and be the change you want to see.

2 Recipes For Weight Loss Meal Prep
2 Recipes For Weight Loss Meal Prep

Weight Loss: Curried Chicken Bowl

When you are on a diet and craving for rice and chicken curry, this recipe will satisfy your taste buds for sure. This one is an easy recipe that uses ingredients easily available at the local market or online. Prepare this curried chicken bowl for four days lunch, preheat, and enjoy.

Ingredients

  • Cooked brown rice: 1 cup
  • Cooked quinoa: 1 cups
  • Homemade Chicken Curry: 1 pound
  • Chopped fresh cilantro: ¼ cup
  • Thinly sliced scallions: ¼ cups

Method

All you need to do is combine the rice and quinoa in a medium-sized bowl. Then, divide the same equally in four bowls of your choice. Top each rice and quinoa bowl with the chicken curry, cilantro, and scallions. After this, seal the bowls with a plastic wrap or an aluminum foil and refrigerate. When you are going to have your lunch, take the bowl out, preheat and enjoy. You are sorted for four days when you prepare this one. Also, you can increase the ingredients to make lunch prep for a week. Enriched with the goodness of calcium, protein, carbohydrate, sodium, and potassium, this one is a perfect weight-loss meal for all.

Weight Loss: Slow-Cooker Creamy Lentil Soup

Just as delicious, the name sounds, this food tastes heavenly, and when you are on your weight-loss regime, giving it a try won’t disappoint you. Hence, including this into your regime will provide you immense strength.

2 Recipes For Weight Loss Meal Prep
2 Recipes For Weight Loss Meal Prep

Ingredients

  • Green or brown lentils: 1 cup
  • Chopped onions: 1 cups
  • Diced carrots: 1 cup
  • Finely chopped garlic: 2 tablespoons
  • Ground coriander: 2 teaspoon
  • Bay leaves: 2
  • Ground cumin: 1 teaspoon
  • Dried oregano: 1 teaspoons
  • Ground pepper: 1 teaspoon
  • Cayenne pepper: ¼ teaspoons
  • Chicken or vegetable broth: 4 cups
  • Coarsely chopped spinach: 2 cup
  • Diced tomatoes: 1 can
  • Light coconut milk: ⅔ cups
  • Chopped fresh parsley: ¼ cup
  • White-wine vinegar: 1 tablespoon
  • Salt: ½ teaspoons

Method

Taking a bowl, combine the lentils with the onions, carrots, garlic, coriander, bay leaves, cumin, oregano, pepper, and cayenne and cover with a plastic wrap. To make the soup, add broth to it, blend, and put it in the slow cooker. Adding the tomatoes, coconut milk, spinach, parsley, salt, and vinegar, cook for two hours.

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