When it comes to weight loss, calories matter. You can eat all the low-calorie fruits you want and still lose weight as long as you’re eating fewer total calories than your body needs each day.
That’s why it’s important to know about all the low-calorie fruits out there. Some of them are lower in calories than others, so you can choose the ones that fit best into your weight loss plan.
Here are 10 low-calorie fruits to add to your diet:
Açaí is a dark purple berry that is often found in powder or frozen form. It is sometimes used as an additive in smoothies and other beverages. Açaí is a low-calorie fruit that is high in antioxidants. It also contains fiber, vitamin C, and minerals such as potassium and magnesium.
Avocados are one of the most nutrient-dense foods on the planet. They’re loaded with potassium, folate, and vitamin E. Avocados contain more potassium than a banana! One avocado contains about 20% of your daily recommended intake of fiber too. The fat in avocados is mostly monounsaturated, the type that’s good for your heart. And because they’re so filling, eating avocado can help you eat less of other foods high in calories and unhealthy fats.
Blackberries are delicious fruits that are low in calories and high in nutrients. They are a good source of dietary fiber, vitamin C, vitamin K, and manganese. Blackberries also contain antioxidants that can help protect the body against disease.
Blueberries are not only delicious, but they’re also one of the healthiest fruits you can eat. A cup of blueberries contains only 84 calories and is packed with antioxidants, fiber, and vitamin C. They’re also a good source of manganese and vitamin K.
Cantaloupes are a type of melon that is often eaten as a snack or used in fruit salads. They are low in calories and high in nutrients, making them a healthy choice for people looking to lose weight or improve their diet. Cantaloupes are also an excellent source of vitamin A and beta-carotene, which are important for vision and immune health.
Cranberries are a fruit that you’ve probably seen at the grocery store, but they might not be one of your favorites. This is unfortunate because cranberries are an excellent source of antioxidants, which can help fight free radicals in your body and reduce inflammation. They also contain vitamin C, fiber, and manganese.
Cranberries are high in sugar, so if you’re trying to watch your calorie intake, it’s best to eat them in moderation. One cup of cranberries contains about 100 calories.
Grapefruit is a delicious and refreshing fruit that is perfect for a low-calorie diet. This juicy fruit is packed with vitamins, minerals, and antioxidants, making it a great choice for those looking to improve their health. Grapefruit can be eaten whole, juiced, or even added to iced tea or smoothies.
8. Honeydew Melon
Honeydew melons are not just for dessert. They can be eaten as a stand-alone fruit or in salads, salsas, and even cocktails. Honeydew is also the perfect addition to any fruit salad because it has a high water content which makes it refreshing and thirst-quenching.
Honeydew melons are a good source of vitamins C and B6, as well as potassium. One cup of honeydew melon balls has only 60 calories and is fat-free, sodium-free, and cholesterol-free.
9. Kiwi Fruit
Kiwi fruit is a small, green-skinned fruit that’s high in protein and fiber. Kiwis are easy to peel and they can be eaten whole or sliced up into little pieces. The flesh of the kiwi is delicious but you should avoid eating the skin because it has been shown to contain traces of arsenic.
Kiwi fruit is a good source of vitamins C and E, which are important antioxidants. It also contains potassium, magnesium, and phosphorus. 1 cup of kiwi slices has only 100 calories and 2 grams of fat.
10. Lemons and Limes (juice)
Lemons and limes are the perfect fruit for a low-calorie diet. These two fruits offer all the nutrients you need without any guilt. Lemons and limes can be consumed in many different ways, but they work best as a juice with water or iced tea. This natural drink is great because it satisfies your thirst without adding any calories.